Wild Petrale Sole

SKU: 135065
Availability: In stock
  • Description
  • Nutrition
  • Recipes
  • Storage
  • Shipping


US Wellness Meats is pleased to partner with Vital Choice Wild Seafood to bring you Wild Petrale Sole.

  • Skinless-boneless
  • 2 to 4 portions per bag
  • Individually flash-frozen
  • Re-sealable zip lock bags
  • Gluten free
  • Certified sustainably harvested
  • Product of USA 
Fish lovers love the sweet, delicately nutty flavor and fine texture of wild petrale sole.
These thin, elegant fillets lend themselves to a variety of cooking methods and recipes. Or, simply quick-fry them in a bit of olive oil and seasoning. 
Our wild petrale sole is sustainably harvested by trawlers off the coasts of Washington and Oregon.
Using a process called "glazing,” portions are sprayed or dipped in very cold, fresh water. This way of flash freezing protects taste, texture and nutrition.
Despite their name, petrale sole (Eopsetta jordani) are not a true sole and are related more closely to flounder. 
This uniquely delicious fish is an excellent source of low-fat protein, features ample amounts of omega-3s, and provides calcium and other important nutrients.
Each 1 pound resalable package contains 2-4 portions.


Nutrition Facts
Petrale Sole
Serving Size 6 oz.
Number of servings: about 2.5

Amount Per Serving
Calories 140 Calories from Fat 36

  % Daily Value*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 56mg 19%
Sodium 617mg 26%
Total Carbohydrate 0mg 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26g  

Vitamin A 1% • Vitamin C 0% Calcium 4% • Iron 2% *Percent Daily Values (DV) are based on a 2,000 calorie diet. Contains 570mg of omega-3 fatty acids per serving. EPA: 280mg DHA: 220mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



Keep frozen at or below 0° F (-18° C). Vacuum-sealed fish held under these conditions should retain its quality for at least six to 12 months.
Shellfish and lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish).
NOTE: Seafood stored in frost-free freezers should be used within 3 months.


US Wellness Meats ships on Monday, Tuesday, and Wednesday every week. Deliveries are expected to arrive within 24-48 hours from the shipping date. 

Orders shipped via FedEx ground or express service will receive a FedEx tracking number after the order ships.