Alaskan Sablefish (Black Cod)

SKU: 135030
Availability: In stock
$11.50
  • Description
  • Nutrition
  • Recipes
  • Storage
  • Shipping

Description

US Wellness Meats is pleased to partner with Vital Choice Wild Seafood to bring you Alaskan Sablefish (Black Cod).

  • Skin-on / bone-in
  • Certified Kosher (EarthK) Approved for Passover
  • Sustainably harvested

Wild Alaskan sablefish – also known as butterfish or black cod – is a superbly rich, silky delicacy.

Because it lives in deep, cold waters, sablefish accumulates far more fat – and omega-3 fatty acids – than most other fish, making it incredibly luscious.

One customer called this rare treat "the chocolate of fish” .. a creative description that captures its unique appeal!

Super rich, and very forgiving
Sablefish provides many more omega-3s than any other white fish.

In fact, sablefish actually features more omega-3s than any wild salmon, except king.

And, thanks to its extraordinarily high fat content, sablefish is also more "forgiving” of chef errors than other fish. 

Anyone – even folks unused to cooking fish, or who fear failure – can turn out perfectly baked, sautéed, or grilled sablefish!

Each package contains 1 (4 ounce) skin-on, bone-in filet.

Nutrition

Nutrition Facts
Sablefish Portions-4 oz avg.
Serving Size 4 oz (113g)


 
Amount Per Serving
Calories 220 Calories from Fat 156

  % Daily Value*
Total Fat 17g 26%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 81mg 4%
Total Carbohydrate 0  
  Dietary Fiber 0  
  Sugars 0  
Protein 15g  

Total Omega-3s 1767mg
EPA 765mg
DHA 811mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

Recipes


Pasta/Bean Soup with Smoked Sablefish or Salmon
Citrus Pepper Broiled Salmon with Fresh Tomato Salsa
Sautéed Sablefish (Black Cod) with Shallot-Lemon Vinaigrette and Fresh Herb Salad; Zesty Herbed Almonds
Honey-Broiled Sablefish (Black Cod)
Pan-Roasted Alaska Halibut or Sablefish (Black Cod) with Chimichurri on “Green” Rice
Sablefish (Black Cod) Puertoriqueño
Roasted Alaska Sablefish with Leeks, Onions, and Cider Butter
Olive Oil Poached Alaska Sablefish (Black Cod) with Couscous and Saffron Broth
Smoked Alaska Sablefish (Black Cod) with Alaska King Crab Risotto
Alaska Sablefish (Black Cod) with Ginger-Lime Sauce
Sautéed Sablefish with Spicy Lemon-Walnut Butter Sauce
Pan-Seared Alaskan Halibut with Fresh Asparagus and Garlic and Chévre-Mashed Potatoes
Shanghai Halibut with Bok Choy
Alaskan Sablefish (Black Cod) with Ginger-Lime Sauce
Olive Oil Poached Alaskan Sablefish (Black Cod) with Couscous and Saffron Broth
Sablefish with Shallot Vinaigrette and Herb Salad
White Fish, Four Ways
Cherry/Balsamic Cod or Halibut
Pescado Sudado (Fish with Onions and Tomato)
Crispy Alaskan Halibut or Cod with Greek Pesto
Pan Roasted Halibut or Cod with Sage
Steamed Sablefish with Spring Onions and Ginger
Broiled Alaskan Sablefish
Roasted Salmon with Sundried Tomato Crust
Valentine's Day Dinner: Quick Sablefish with Herb Crust
Alaskan Sablefish, Spanish Style
Citrus Baked Sablefish
Spicy Grilled Alaskan Sablefish
Salmon Caesar and Grilled Salmon with Mango Chutney
Savory Sablefish Saute
Sicilian-Style Grilled or Broiled Sablefish

Storage

Keep frozen at or below 0° F (-18° C). Vacuum-sealed fish held under these conditions should retain its quality for at least six to 12 months.

Shellfish and lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish).

NOTE: Seafood stored in frost-free freezers should be used within 3 months.

Shipping

US Wellness Meats ships on Monday, Tuesday, and Wednesday every week. Deliveries are expected to arrive within 24-48 hours from the shipping date. 

Orders shipped via FedEx ground or express service will receive a FedEx tracking number after the order ships.